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Tag Archives: fitness

Health benefits of coconut oil.

Coconut oil is an increasingly popular cooking oil. Many people praise it for its health benefits. Including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. 1. May encourage fat burning Coconut oil is a rich source of medium-chain triglycerides (MCTs),

What is acne?

Acne is a skin condition that occurs when your skin follicles become blocked with oil and dead skin cells. It’s a very common condition, and most people have experienced in their lifetime body. Especially during their teen years as their sebaceous glands produce more oil.