Why do we need to eat at least 400 grams of vegetables and fruits?
They are not only nutritious, but may also offer protection against various diseases. Including diabetes, obesity, heart disease and even certain types of cancers.
Why 400 grams?
1. Reduce the risk of heart disease by 30%.
2. Reduce the risk of esophageal cancer by 1-6%.
3. Reduces cancer risk by 50%.
4. Reduce the risk of cerebrovascular disease by 6%.
5. Reduce diabetes and blood pressure
6. Lose weight
What Is a Serving of Vegetables?
What is consider one serving of fruit or vegetables is far from standard and actually varies from country to country.
Serving sizes also tend to vary based on the preparation method and the measurement units used.
This may be due to the high amount of fiber and antioxidants. That vegetables contain (8Trusted Source, 9Trusted Source).
Unfortunately, some studies group ทางเข้า ufabet fruits and vegetables together, and many fail to specify the exact amount of vegetables contained in one serving.
However, a review of 23 studies did observe a link between eating 14 ounces (400 grams) of vegetables per day and an 18% lower risk of developing heart disease
Eating enough vegetables may not only protect your heart. But may also help you live longer. For example, studies found that eating 8 ounces (231 grams) or more of vegetables per day may reduce the risk of dying prematurely by 25 to 32%
Similarly, a 10-year study including people from over five continents observe. That those who ate 13.4–18 ounces (375–500 grams) of fruits and vegetables per day were 22% less likely to die during the study compared to those who ate less.